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	Podcast:		The Life Coach School Podcast with Brooke Castillo
	Episode:		Ep #136: Thought Loops
	Category:		Business
	Duration:		00:36:23
	Publish Date:		2016-10-13 05:00:00
	Description:		One of the things that I’ve been working on recently is the concept of what I call “thought loops.” Essentially, a thought loop is a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can easily control. In this episode, we take a deep dive into what these errors are, how they present themselves in our lives, and how we can overcome them. I als0 explain how these compulsive and irrational thought loops have shown up (and are still showing up) in my life. Get full show notes and more information here: https://thelifecoachschool.com/136
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