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Home > The Less Doing Podcast with Ari Meisel: The Best Life Hacks And Productivity Tips For Less Doing, More Living > 320: Ryan Munsey — F*ck Your Feelings


	Podcast:		The Less Doing Podcast with Ari Meisel: The Best Life Hacks And Productivity Tips For Less Doing, More Living
	Episode:		320: Ryan Munsey — F*ck Your Feelings
	Category:		Technology
	Duration:		00:25:21
	Publish Date:		2018-05-02 08:00:00
	Description:		Why do some people succeed, but others do not? How can you move from where you are to where you want to be? Join Ari and Ryan Munsey, author of Fck Your Feelings: Master Your Mind, End Self-Doubt and Become a More Significant Human, as they delve into these questions. Ryan has always been obsessed with human performance and human potential. In his experience studying and working with athletes, Navy SEALS, and entrepreneurs, he has uncovered what it is that helps people succeed, and what holds them back. He now coaches people to realize their full potential and optimize their lives to do what they want to do with their lives. Tune in to this episode to get Ryan’s insights on feelings and how cultivating awareness in your life can influence your success. He also shares some of the tools that can help you be more effective, and become a more significant human. Key Takeaways: [:30] Ari introduces his guest for this episode — Ryan Munsey. [1:24] Why did Ryan become interested in this topic? [4:55] Ryan discusses how he got good at what he does. [5:51] Why "Fck Your Feelings"? What's wrong with feelings? [8:55] What is polyvagal theory? [12:49] Has Ryan become less reactive in his daily life? [14:51] How does Ryan see his awareness play out in his married life? [16:03] Ryan describes his responses to highly emotionally charged situations in his marriage. [18:00] Does not engaging in emotionally charged situations run the risk of invalidation? [19:23] For someone reading the book, what are some of the practical takeaways that can be applied in their own lives? [21:57] What are Ryan's top three pieces of advice for people to be more effective? [24:19] Where can you find out more about Ryan and get a copy of his book? Mentioned in This Episode: Less Doing Less Doing on Facebook Ari Meisel on Twitter Ari Meisel on Instagram Ryan Munsey Ryan Munsey on Instagram Better Human Project Podcast F*ck Your Feelings, by Ryan Munsey Polyvagal Theory, by Stephen Porges
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