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Home > The Knowledge and Mileage Podcast > Kris Gethin's Hacks to #LiveTo100


	Podcast:		The Knowledge and Mileage Podcast
	Episode:		Kris Gethin's Hacks to #LiveTo100
	Category:		Health
	Duration:		00:19:43
	Publish Date:		2018-03-13 06:52:49
	Description:		Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris explains reverse dieting and how to properly transition from one way of eating and exercising to the next. This episode of the Knowledge and Mileage Podcast Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic. They have found that there has been a sudden incline in health implications from people in the “health” community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. If you want Kris to go into depth on any of these topics leave hit him up on Facebook or Instagram. TOPICS COVERED: - Sudden incline in health implications coming from the “health” industry (02:06) -Infrared Clear Light Sauna (5:42) -Cold therapy helps with inflammation (6:51) -Staying away from WiFi and EMFs (07:26) -Filtering all of my water...drinking and showering (9:21) -Vitamins, fermented supplementation & detoxes (9:56) -Using natural cleaning and care products (13:53) -Vegetable intake (16:38) -Staying away from plastics (17:14) RESOURCES: Clear Light Infrared Sauna Glucomannan Konjac Root Bone Broth Manuka Honey Bee Pollen Psyllium Husk Probiotics Goat Kefir Kaged Muscle Glutamine Kaged Muscle Amino Acids Think Dirty App Himalayan Salt Lamp Glutathione BioMat Kombucha Kaged Muscle Ferodrox Testosterone Support CONNECT WITH KRIS Instagram: @krisgethin
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