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Home > The Knowledge and Mileage Podcast > My Various Approaches to Fat Loss
Podcast: The Knowledge and Mileage Podcast
Episode:

My Various Approaches to Fat Loss
Category: Health
Duration: 00:22:26
Publish Date: 2018-06-05 07:00:00
Description:

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

Today on the Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous approach on various approaches to fat loss. He covers what to eat and when and the importance of separating fats from carbohydrates. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips.

 

“There are various ways that we can climb Everest, there’s more than one way to skin a cat”

-Kris Gethin

TOPICS COVERED:

 

2:10 - Should you do cardio before or after breakfast?

6:30 - What supplements help fat loss diets

8:57 - Which forms of cardio are good at maintaining muscle while also losing fat.

14:41 - The benefits of intermittent fasting

 

RESOURCES

 

PEOPLE MENTIONED:

 

CONNECT WITH KRIS

Instagram: @krisgethin
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