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	Podcast:		The Knowledge and Mileage Podcast
	Episode:		Kris Gethin's Daily Routine
	Category:		Health
	Duration:		00:27:06
	Publish Date:		2018-05-01 07:00:00
	Description:		Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. If you have listened to some of our other podcasts by now you know that Kris is a very methodical person. In this episode of the Knowledge and Mileage Podcast Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course supplementation. TOPICS COVERED: -Kris’s unique wake up routine (2:14) -Morning supplementation routine (6:00) -Kris’s training routine (8:20) -Post workout routine (9:45) - Kris’s view on cardio (10:35) -Kris shares what his breakfast looks like (13:47) -Kris gives details on what his work environment looks like (15:16) -Immune system health hacks (17:45) -Kris’s after work rituals (19:34) RESOURCES BioMat Himalayan Salt Lamp Manuka Honey Colon Hydrotherapy Lymphatic Brush Krill Oil CONNECT WITH KRIS Instagram: @krisgethin
	Total Play:		0