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	Podcast:		The Knowledge and Mileage Podcast
	Episode:		How to Choose the Right Pre-Workout Supplement
	Category:		Health
	Duration:		00:37:07
	Publish Date:		2018-04-24 07:00:00
	Description:		Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this episode of the Knowledge and Mileage Podcast Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients. TOPICS COVERED: -Congratulations contest winner!!! (0:40) -Figure out what you want out of your workout (02:52) -Side effects of working out (4:20) -Ingredient must-haves for pre-workout supplements (06:34) -Hydration while working out (20:35) -Free radical stress and cell rejuvenation (23:10) -Your mental aspect when going to the gym (24:50) -The story behind our organic caffeine (28:18) -Things to consider when choosing a pre-workout supplement (29:28) RESOURCES PRE-KAGED Pre-Workout Primer Niacinamide Vitamin B12 Vitamin B6 Pure citrulline Quercetin Branched Chain Amino Acids Leucine β-Alanine Betaine Creatine Tyrosine CONNECT WITH KRIS Instagram: @krisgethin
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