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	Podcast:		The Knowledge and Mileage Podcast
	Episode:		10 Tips on How to Kill Cravings
	Category:		Health
	Duration:		00:24:00
	Publish Date:		2018-04-03 07:00:00
	Description:		Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast Kris gives us 10 things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. TOPICS COVERED: - Tip # 1 Gut Health (01:50) - Tip # 2 & 3 Leptin & Serotonin Levels (04:15) - Tip # 4 All the Vegetables of the Rainbow (08:22) - Tip # 5 The Importance of Omega 3’s (10:22) - Tip # 6 Eating protein all day long(11:05) - Tip # 7 & 8 Hydration and Supplementation (12:25) - Tip # 9 Exercise! (16:50) RESOURCES www.kagedmuscle.com CONNECT WITH KRIS Instagram: @krisgethin
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