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	Podcast:		The Knowledge and Mileage Podcast
	Episode:		Why Your Mindset Matters Most: Roundtable Discussion with Shawn Wells
	Category:		Health
	Duration:		00:53:38
	Publish Date:		2019-05-21 08:31:26
	Description:		You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses. Timestamps 2:24 Reason Shawn just ate a bunch of salt before recording the podcast 12:30 The most important factors to longevity 32:27 Navigating social anxiety 37:48 Dealing with life stresses 38:10 Weight training is about building your confidence, building discipline 53:00 Most people are students of learning, but not the students of applying Resources Follow Shawn Wells on Instagram https://www.instagram.com/zonehalo/ Ikigai: a Japanese concept to improve work and life http://www.bbc.com/capital/story/20170807-ikigai-a-japanese-concept-to-improve-work-and-life Why British Pubs Are Closing by Food and Wine https://www.foodandwine.com/news/british-pubs-closing
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