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Home > The Knowledge and Mileage Podcast > Overcoming Adversity with Pro BMX Athlete Joshua Perry


	Podcast:		The Knowledge and Mileage Podcast
	Episode:		Overcoming Adversity with Pro BMX Athlete Joshua Perry
	Category:		Health
	Duration:		00:46:17
	Publish Date:		2019-04-04 17:11:02
	Description:		If you like this podcast please show some love by leaving a review! Meet out guest Josh Perry: He got his first BMX bike at 14 years old and at 17 he turned PRO. He's been on a wild ride ever since! Josh Perry is a former professional BMX athlete, motivational speaker, certified holistic health coach, and soon to be author who is fighting 4 brain tumors. His passion and motivation for living his best life stems from the discovery of a genetic predisposition to accumulating tumors - a realization that sparked his investigative journey into researching the health, performance, and longevity of the human brain. As a result, Josh follows a ketogenic diet - and since adopting this lifestyle paradigm, the growth of his tumors have ceased and he feels better and more fulfilled than ever before! After a third brain tumor diagnosis in 2017, Josh stepped away from competition to fulfill his purpose in life to serve and support others. Josh then launched a health coaching business to inspire and help others to improve their brain health so they can transform into the most successful versions of themselves. Josh also teamed up with the Athlete Recovery Fund to raise awareness and funds for a nonprofit BMX/wellness event called the Brainy BMX Stunt Shows that focuses on raising direct funds for direct patient care through education, sport, and inspiration. Tune in to hear Josh's strategies on overcoming adversity and how facing his fears set him up for success. TIMESTAMPS 2:48 In order to succeed you have to fail 4:58 Fear is just a thought, thoughts can be changed 8:32 Most people these days are afraid of judgement 12:40 The fall that saved Josh’s life 15:00 The first time Josh learned about the Ketogenic diet 18:56 You can’t just live off one form of food, you need a variety to stay healthy. 21:00 Benefits of Intermittent Fasting 30:00 Josh’s top health hacks 38:00 Josh’s career change and why he made the switch 43:00 You can prolong your career by taking care of your body and mind RESOURCES www.JoshPerryBMX.com Instagram @JoshPerryBMX \| Facebook @JoshPerryBMX https://sponauglewellness.com/dr-sponaugle/ https://www.thefastingplan.com/home http://www.palmersnowboards.com/shaun-palmer/
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