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	Podcast:		The Knowledge and Mileage Podcast
	Episode:		How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
	Category:		Health
	Duration:		00:55:32
	Publish Date:		2019-03-19 08:23:53
	Description:		Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery. However while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day he realized he had to make a change - how could he be a doctor and be so unhealthy? He started doing some introspection and realized there was a big gap in his knowledge. In this episode, Dr. Shah shares what he learned during this time and how that inspired him to start Next Health. Tune in to learn how you can take control of your health and how you can take advantage of a center like Next Health to help you do it. Read more about Dr. Shah here. Follow Dr. Shah on Instagram. *This episode is brought to you by BioOptimizers - they help you improve your performance from the inside out and if you use the coupon code "KRIS20" upon checkout you can get 20% off all of their products.
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