Search

Home > The Knowledge and Mileage Podcast > Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered


	Podcast:		The Knowledge and Mileage Podcast
	Episode:		Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered
	Category:		Health
	Duration:		01:06:17
	Publish Date:		2019-02-06 10:08:20
	Description:		In this episode of The Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Marketing at Kaged Muscle and a seasoned bodybuilder and fitness competitor with over 40 competitions under his belt in various divisions ranging from NGA and NPC. Nick has spent the last 23 years with an undeniable passion for nutrition, health and the overall practice of self improvement. His experience as an athlete has led him to employ countess dieting strategies during his quest to get lean and stay lean, even during the off season. For the last 3 years in particular, he has focused specifically on “Intermittent Fasting” and has formulated what he believes to be the ultimate “dieting” solution which can all be found in his new book, The Fasting Plan. TIMESTAMPS 10:00 How Nick got into Intermittent Fasting 16:00 The surprising thing about training fasted 19:00 Why Nick fasts 22:00 What surprised Kris about his experience with fasting 23:00 Nick’s definition of “controlled fasting” 27:00 Supplements to take when fasting 37:00 How to break your fast 47:00 Benefits of fasting 54:00 Best way to get lean and stay lean all year round RESOURCES Follow @thenickholt The Fasting Plan The Warrior Diet Grove and Vine Kaged Muscle PreKaged (preworkout) *This episode is brought to you by BioOptimizers - they help you improve your performance from the inside out and if you use the coupon code "KRIS20" upon checkout you can get 20% off all of their products.
	Total Play:		0