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Home > The Knowledge Project: A Farnam Street Podcast > #103 Loch Kelly: Effortless Mindfulness
Podcast: The Knowledge Project: A Farnam Street Podcast
Episode:

#103 Loch Kelly: Effortless Mindfulness
Category: Business
Duration: 01:18:19
Publish Date: 2021-02-09 04:00:00
Description:

Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more.

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