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Home > The Keto Savage Podcast > Discipline and a Ketogenic Diet with Luis Villasenor
Podcast: The Keto Savage Podcast
Episode:

Discipline and a Ketogenic Diet with Luis Villasenor
Category: Health
Duration: 01:27:48
Publish Date: 2023-06-19 12:00:00
Description:

Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain.

 

What we discussed:

 

  • His thoughts on satiety per calorie (2:59)
  • Nutrient density (10:01)
  • Variety in your diet and keeping it simple (13:34)
  • Flexible dieting (16:48)
  • His protein recommendation (19:09)
  • The structure of his personal nutrition (25:11)
  • Body fat percentage (27:21)
  • Keys to longevity on the ketogenic diet (29:05)
  • Exogenous hormones (32:05)
  • The importance of regular lab work (35:34)
  • How his blood hormone levels have changed over the years (37:25)
  • Timing protein consumption and workouts (39:24)
  • The effects of a cut on the body (49:03)
  • The importance of having a structured reverse diet (56:06)
  • Hormones and female clients (1:01:52)
  • Water retention and electrolytes (1:07:07)
  • Trends in the ketogenic space (1:11:33)
  • Sustainability (1:21:45)

 

Where to learn more from Luis:

 

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