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Home > The Keto Diet Podcast > #083 How To Reach Optimal Ketosis
Podcast: The Keto Diet Podcast
Episode:

#083 How To Reach Optimal Ketosis
Category: Health
Duration: 00:45:23
Publish Date: 2018-04-28 23:00:00
Description:

Interview with Vanessa Spina, chatting about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

 

TOPICS

  • Blood glucose and ketone testing mistakes (09:19) 
  • How to calculate your ideal protein amount for your keto diet (23:09) 
  • The 3 obstacles that stand in your way to reaching optimal ketosis (26:10) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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