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Home > The Keto Diet Podcast > What 19 Years of Healthy Habits Taught Me
Podcast: The Keto Diet Podcast
Episode:

What 19 Years of Healthy Habits Taught Me
Category: Health
Duration: 00:43:36
Publish Date: 2026-02-03 05:00:00
Description:

This episode is a candid look at what nearly two decades of healing actually looks like.

I share the full evolution of my relationship with food, movement, tracking, and health, from addiction, eating disorders, and chaos to stability, nourishment, and trust in my body. We talk about why health changes slowly, why different seasons require different strategies, and how restriction, optimization, and long term stability each have their place.

If you feel frustrated that you "know what to do" but still struggle to implement it, or if your health feels like it has moved through many phases over the years, this episode will help you understand why that's normal, and how to meet your body where it is now instead of forcing it into a past version of health.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!
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