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Home > The Keto Diet Podcast > Explant Recovery: the First 2 Weeks
Podcast: The Keto Diet Podcast
Episode:

Explant Recovery: the First 2 Weeks
Category: Health
Duration: 00:55:55
Publish Date: 2026-01-06 05:00:00
Description:

In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am still very much in the healing process. We talked about anesthesia recovery, sleep disruption, bloating, chest tightness, drains, compression, pain management, food and hydration needs, emotional swings, nervous system overload, and practical home prep that made a real difference. This episode is for anyone considering breast explant surgery or currently recovering and wondering if what they are experiencing is normal.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!
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