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Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and more. TOPICS:: ** How to know you’re in ketosis. (07:58) ** Healing adrenal dysfunction with DHEA and pregnenolone supplementation. (19:54) ** What to do when you’re STARVING on keto. (30:19) NOTES:: Show notes: healthfulpursuit.com/podcast/e10. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Get nourished with Vital Proteins: amzn.to/2sEKNKQ. Primal Kitchen 15% off coupon code FAT: HealthfulPursuit.com/primal. Paleovalley instant 20% off: paleovalley.com/keto. SHOW LINKS:: FREE keto meal plan: healthfulpursuit.com/ketomeal. Keto Holiday Cookbook: bit.ly/KetoHolidayCookbook. Vitex: amzn.to/28ZoJBN. Vitamin B6: amzn.to/293LUdf. B Complex: amzn.to/290fHTH. Buffered Vitamin C: amzn.to/293M44j. Hormones for adrenal fatigue: bit.ly/29kVJld. |