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Interview with Elle Russ, writer, health/life coach, and host of the Primal Blueprint Podcast, chatting with us about the importance of a well-functioning thyroid, how the thyroid can become imbalanced, and how keto can play a role in its healing. TOPICS:: ** Signs of hypothyroidism. (09:35) ** Thyroid testing. (15:35) ** Carbs and your thyroid. (35:23) NOTES:: Show notes: healthfulpursuit.com/podcast/e15. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Get nourished with Vital Proteins: amzn.to/2sEKNKQ. Instant Pot $50 coupon code NOSUGAR: bit.ly/HPInstantPot. Paleovalley instant 20% off: paleovalley.com/keto. SHOW LINKS:: Start your high-fat, keto life: bit.ly/TheKetoBundle. Free 7-day keto meal plan: healthfulpursuit.com/ketomeal. More from Elle: elleruss.com. Get Elle’s book: amzn.to/2gGQXpw. Cacao Tea: amzn.to/2fnNIAu. Thyroid tests: TSH Free T3 Free T4 Reverse T3 TPO ab (Thyroid Peroxidase Antibody test) Tgab (Thyroglobulin Antibody test) Related thyroid tests: DHEA Sulfate Ferritin Homocysteine Vitamin B-12 Vitamin D 25-hydroxy **If having issues with inability to lose weight, then also test HbA1c |