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Interview with Nina Teicholz, author of The Big Fat Surprise, chatting with us about the truth behind low-fat diets, how saturated fat received a bad reputation, and what we can do to change the world's view on low-carb, high-fat diets. TOPICS:: ** Truth about low-fat diets. (11:36) ** 3 reasons to eat saturated fat. (23:21) ** Ins and outs of cholesterol. (37:00) NOTES:: Show notes: healthfulpursuit.com/podcast/e17. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Get nourished with Vital Proteins: amzn.to/2sEKNKQ. Paleovalley instant 20% off: paleovalley.com/keto. Thrive Market Free Almond Butter (US-only): thrivemarket.com/hp. SHOW LINKS:: Start your high-fat, keto life: bit.ly/TheKetoBundle. Free 7-day keto meal plan: healthfulpursuit.com/ketomeal. More from Nina: thebigfatsurprise.com. Get Nina’s Book: amzn.to/2flv9uu. Nutrition coalition: nutrition-coalition.org/. |
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