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Home > The Keto Diet Podcast > #022 Keto Athletic Performance
Podcast: The Keto Diet Podcast
Episode:

#022 Keto Athletic Performance
Category: Health
Duration: 00:50:16
Publish Date: 2017-02-25 23:01:00
Description:

Interview with Tammy Alford, a keto athlete that’s adjusted keto to work for her training schedule, health, and wellbeing.

TOPICS::

** Effect of ketosis on athletic performance. (11:43) 

** Signs of overtraining. (22:59) 

** Workouts, carb-ups and fasting. (30:02) 

NOTES::

Show notes: healthfulpursuit.com/podcast/e22.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

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SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Low-Carb Performance (book): amzn.to/2m8e9M3.

Low-Carb Living (book): amzn.to/2mifvCZ.

Smart Fat (book): amzn.to/2kHTQaX.

Primal Endurance (book): amzn.to/2lHVjxJ.

Rest Wise: restwise.com/.

Balanced Keto (meal plan program): healthfulpursuit.com/JBGqR.

 
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