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Home > The Keto Diet Podcast > #025 We’re Breathing Wrong
Podcast: The Keto Diet Podcast
Episode:

#025 We’re Breathing Wrong
Category: Health
Duration: 00:49:33
Publish Date: 2017-03-18 23:01:00
Description:

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing. Today we’re chatting about how to heal your body… with breath. Including, training yourself to breath deeper with a quick exercise (it’s great for the core, too!), signs you need to work on your breathing, as well as the detoxification, anti-inflammatory, and gut healing benefits of deep breath.

 

TOPICS::

** Signs you need to work on your breathing. (13:16) 

** Health benefits of proper breathing. (26:08) 

** How to develop a healthy breath pattern. (33:06) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e25.

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

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Paleovalley instant 20% off: paleovalley.com/keto.

Manitoba Harvest coupon code 15% off HPToasted: healthfulpursuit.com/hemp.

 

SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: www.healthfulpursuit.com/ketomeal.

Podcast survey: healthfulpursuit.com/survey.

MEGA book giveaway: healthfulpursuit.com/ketodietbookgiveaway.

RSVP for my book tour: ketodietbook.com/tour/.

More from Dr. Belisa Vranich: thebreathingclass.com.

Get her book, Breathe: amzn.to/2nbfpgS.
Total Play: 0

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