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Home > The Keto Diet Podcast > #027 Strategies for Intense Training
Podcast: The Keto Diet Podcast
Episode:

#027 Strategies for Intense Training
Category: Health
Duration: 01:00:05
Publish Date: 2017-04-01 23:01:00
Description:

Interview with Steph Lowe, Sports Nutritionist, triathlete, founder of The Natural Nutritionist, chatting about nutrition strategies for keto athletes, pre and post workout keto nutrition, training with the menstrual cycle, fasting and workouts, and so much more.

 

TOPICS::

** Pre and post workout keto nutrition. (10:12) 

** Gaining metabolic efficiency. (24:38) 

** Cyclical ketosis strategies. (48:21) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e27.

 

Leave a review at healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

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SHOW LINKS::

Start your high-fat, keto life: bit.ly/TheKetoBundle.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Enter to win keto goods: healthfulpursuit.com/ketodietbookgiveaway.

Podcast survey: healthfulpursuit.com/survey.

More from Steph: thenaturalnutritionist.com.au.

Listen to my episode on Steph’s podcast: bit.ly/2nIowZV.

Get Steph’s book: bit.ly/2nIj9Kq.
Total Play: 0

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