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Home > The Keto Diet Podcast > #031 Strategies for Intermittent Fasting
Podcast: The Keto Diet Podcast
Episode:

#031 Strategies for Intermittent Fasting
Category: Health
Duration: 00:59:07
Publish Date: 2017-04-29 23:01:00
Description:

Interview with Jimmy Moore, ketogenic and fasting author, health advocate, and podcaster, about personalizing an intermittent fasting practice that feels good in your body. We chat about setting yourself up for fasting success, how to heal your body with intermittent fasting, who shouldn’t fast, and how to approach women's’ concerns with fasting.

 

TOPICS::

** Must-do actions before you start intermittent fasting. (13:40) 

** Fasting vs. severe food restriction. (31:58) 

** Concerns with women and fasting. (41:56) 

 

NOTES::

Show notes: healthfulpursuit.com/podcast/e31.

Leave a review: healthfulpursuit.com/review.

Episode suggestions: info@ketodietpodcast.com.

 

PARTNERS::

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SHOW LINKS::

Start your high-fat, keto life: goo.gl/JeYljQ.

Free 7-day keto meal plan: healthfulpursuit.com/ketomeal.

Use #ketodietbook and win: healthfulpursuit.com/ketodietbookgiveaway.

More from Jimmy Moore: livinlavidalowcarb.com.

Jimmy’s Fasting Podcast: fastingtalk.com.

Complete Guide to Fasting: amzn.to/2q3GHel.
Total Play: 0

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