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Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more. TOPICS:: Exogenous ketones. (07:22) Cravings on keto. (21:03) Carb ups vs. protein ups. (44:59) NOTES:: Show notes: healthfulpursuit.com/podcast/e35. Get your FREE keto meal plan: healthfulpursuit.com/ketomeal. Leave a review at healthfulpursuit.com/review. Episode suggestions: info@ketodietpodcast.com. PARTNERS:: Get nourished with Vital Proteins: amzn.to/2sEKNKQ. Manitoba Harvest Coupon Code: KETO for 15% off Hemp Hearts: HealthfulPursuit.com/hemp. Paleovalley instant 20% off: paleovalley.com/keto. SHOW LINKS:: Start your high-fat, keto life: goo.gl/cwylBq. Coupon code LOVE for 15% off: healthfulpursuit.com/shop. Podcast survey: bit.ly/2o11LxS. Recorded Virtual Book Tour Event: youtube.com/watch?v=d4B5I_ehzmo. Perfect Keto Supplement: healthfulpursuit.com/ketones. Fat Bomb Recipes: healthfulpursuit.com/roundup/18-keto-fat-bombs/. Carb-Up How To: healthfulpursuit.com/tag/carb-up/. Food Journal: healthfulpursuit.com/journal. Balanced Keto Meal Plans: goo.gl/JeYljQ. Follow me on Instagram: instagram.com/healthfulpursuit/. |