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Home > The Keto Diet Podcast > #042 Optimizing Your Menstrual Cycle on Keto
Podcast: The Keto Diet Podcast
Episode:

#042 Optimizing Your Menstrual Cycle on Keto
Category: Health
Duration: 00:54:47
Publish Date: 2017-07-15 23:00:00
Description:

Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day.

 

TOPICS

  • Fats that cause PMS (14:34) 
  • FREE hormone testing from the comfort of your home (33:43) 
  • Eating to support your cycle (50:56) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com 

 

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