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Home > The Keto Diet Podcast > #057 Your Happy Weight
Podcast: The Keto Diet Podcast
Episode:

#057 Your Happy Weight
Category: Health
Duration: 00:54:55
Publish Date: 2017-10-28 23:00:00
Description:

Interview with Daniele Delle Valle, chatting about the difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

 

TOPICS

  • Your goal weight and what it means (08:37) 
  • Process of getting to your happy weight (28:06) 
  • What to do in a plateau (49:02) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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