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Home > The Keto Diet Podcast > #070 Macros for Gym Results on Keto
Podcast: The Keto Diet Podcast
Episode:

#070 Macros for Gym Results on Keto
Category: Health
Duration: 00:58:36
Publish Date: 2018-01-27 23:00:00
Description:

Interview with Danny Vega and Brian Williamson, chatting about whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

 

TOPICS

  • Does copious fat intake stop fat burning? (25:34) 
  • Zero carb workouts (32:49) 
  • Feeling flat at the gym (44:12) 

 

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

 

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RESOURCES

  • US listeners, enter to win a Kettle and Fire bone broth bundle! The bundle includes 6 boxes of bone broth -- 2 of each flavor (chicken, beef, and chicken and mushroom).
    • How to enter: REVIEW the podcast, screenshot your review, and email to info@ketodietpodcast.com.
    • Winner will be randomly drawn on February 11, 2018. We will email the winner and announce the results on Instagram @healthfulpursuit.
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