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What if healing the masculine is the key to deeper love, better health, and a more peaceful world?
In this powerful episode of Plenty, I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinity, and find balance between strength and softness—both within men and in our relationships with them. We talk about Brad’s personal journey from reactivity and anger to grounded emotional presence—a transformation that reshaped how he parents, partners, and practices medicine. You’ll hear how he learned to hold boundaries without shutting down, create safety without control, and embody a new model of masculine leadership rooted in awareness, humility, and heart.
We also dive into how our emotional patterns influence our health, the importance of processing anger and stress through the body (not just the mind), and what happens when we offer ourselves—and our partners—compassion instead of judgment. Brad shares how practices like Hakomi therapy, mindfulness, and even simple breath awareness can help us release inherited emotional “sludge” and build resilience from the inside out.
Whether you’re navigating your own relationship dynamics, raising emotionally intelligent kids, or simply curious about how to create more presence and connection in your life, this conversation offers both science and soul.
Together, we explore what it means to integrate—to honor the full spectrum of who we are—so that healing the masculine becomes part of healing all of us.
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