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Home > The JuggLife > Periodizing Strength Training for BJJ
Podcast: The JuggLife
Episode:

Periodizing Strength Training for BJJ
Category: Health
Duration: 00:26:36
Publish Date: 2020-01-14 17:04:18
Description:
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time.

Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/ 
Total Play: 0

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