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Home > The Jimmy Rex Show > #681 - Liz Tenuto - The Workout Witch - with Over 5 Million Followers - Shares on Somatic Healing
Podcast: The Jimmy Rex Show
Episode:

#681 - Liz Tenuto - The Workout Witch - with Over 5 Million Followers - Shares on Somatic Healing
Category: Business
Duration: 00:39:10
Publish Date: 2026-04-15 20:50:59
Description: In this episode of The Jimmy Rex Show, Jimmy sits down with Liz Tenuto to break down somatic healing and the role your body plays in storing stress and trauma. They discuss how the nervous system operates, why many people are stuck in fight, flight, or freeze, and how that leads to repeated patterns and self-sabotage.

Liz explains why talk therapy alone often isn’t enough, how somatic exercises help release stored tension, and what it actually takes to regulate your nervous system. If you’ve ever felt stuck in the same emotional cycles or reactions, this episode gives you a practical framework for understanding — and changing — what’s happening in your body.

Learn more about Liz: https://www.instagram.com/theworkoutwitch_/?hl=en
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