Search

Home > The Jeff Nippard Podcast > Training Minimalism: Can You Get More Gains With Less Work?
Podcast: The Jeff Nippard Podcast
Episode:

Training Minimalism: Can You Get More Gains With Less Work?
Category: Health
Duration: 01:08:31
Publish Date: 2022-11-11 19:11:00
Description:

Timestamps:

0:00 Intro

1:20 What is training minimalism & minimum dose training

10:25 - Minimalistic training for strength

36:36 - Minimalistic training for strength

59:26 - Exciting new research for Dr. Pak

 

Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI

Find Dr. Pak here: https://www.instagram.com/dr__pak/

https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ

https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/
Total Play: 0