|
Part of enjoying life is taking care of your brain. We're all starting to realize life is short. That's a side effect of this virus. So I wanted to invite Dr. Andrew Huberman (one of the world's leading neuroscientists) back on to tell us how to create happy chemicals in our brains (naturally) and feel good more often.
Here's a list of what we talk about:
- how to optimize your brain to be as happy as possible, as energetic as possible and as smart as possible
- how to create more happy chemicals
- human evolution and why our brain functions the way it does
- the purpose of serotonin, dopamine, oxytocin and how to create each of these daily
- why gratitude helps us slow down and connect
- different mental health drugs and supplements
- the power of sunlight
- cocaine
- how to train your brain to focus
- what causes good sleep
- puberty
- books we recommend
- How to shake off the residue of the day
- neotropics
and more
And if you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab.
https://www.instagram.com/hubermanlab/?hl=en
I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.
Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:
Apple Podcasts
Stitcher
iHeart Radio
Spotify
Follow me on Social Media:
YouTube
Twitter
Facebook |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
