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Home > The Intuitive Hour: Awaken Your Inner Voice > Calming the Storm Within: Guided Meditation for Restful Sleep
Podcast: The Intuitive Hour: Awaken Your Inner Voice
Episode:

Calming the Storm Within: Guided Meditation for Restful Sleep
Category: Religion & Spirituality
Duration: 00:21:01
Publish Date: 2025-03-06 13:00:00
Description:

In this guided meditation, "Calming the Storm Within," we explore how to quiet an overly busy mind, often a barrier to restful sleep. Using the metaphor of a river, listeners are guided to observe their thoughts without attachment, allowing them to pass peacefully like water in a stream. Through mindful awareness, positive affirmations, and introspection, this practice helps cultivate relaxation, reduce overthinking, and promote deeper, more restorative sleep. Experience the power of mindfulness techniques to regain control over your mind and rest better every night.
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