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Home > The Intermittent Fasting Podcast > #010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent Fasting
Podcast: The Intermittent Fasting Podcast
Episode:

#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent Fasting
Category: Health
Duration: 00:42:50
Publish Date: 2017-06-25 20:13:45
Description: Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 

6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition?

7:55 - How IF Supports Muscle

10:10 - Protein Intake Timing

11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays?

19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain?

24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet?

31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF?
Total Play: 0

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