Search

Home > The Intermittent Fasting Podcast > #019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!
Podcast: The Intermittent Fasting Podcast
Episode:

#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!
Category: Health
Duration: 01:01:10
Publish Date: 2017-08-27 23:11:43
Description: Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?

3:30 - Does Communion Break The Fast?

7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings?

15:45 - IF While Pregnant 

17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)

30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?

41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?

45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?

45:20 - Listener Q&A: Krista - Does Miralax Break The Fast?

54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones?

 

 
Total Play: 0

Users also like

400+ Episodes
The Yoga Hea .. 100+     3
500+ Episodes
SWR2 Aula 800+     40+
2K+ Episodes
The Joe Roga .. 48K+     2K+
1K+ Episodes
Casefile Tru .. 15K+     600+