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Home > The Intermittent Fasting Podcast > #043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
Podcast: The Intermittent Fasting Podcast
Episode:

#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
Category: Health
Duration: 00:56:09
Publish Date: 2018-02-11 20:45:00
Description:   Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

 

11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?

 

 
Total Play: 0

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