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Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)
9:50 - Melanie's Tip's For Intermittent Fasting While Traveling
10:10 -IF and Road Trips
10:55 -IF and Airplane Traveling
11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm
13:35 - IF And Extended Vacations
14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?
16:30 - Calorie Restriction And Longevity
20:15 - Appetite Adjustment And Nutrient Partitioning
21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing
21:50 - Why We Don't Crave Micronutrients
23:00 - How To Get Enough Electrolytes And Minerals
23:30 - Sodium
24:50 - Iodine
25:20 - Magnesium And Potassium
26:40 - Three Ways To Supplement Magnesium
29:30 - Concentrated Mineral Supplements
30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect? For information regarding your data privacy, visit acast.com/privacy |
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