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Home > The Intermittent Fasting Podcast > #038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!
Podcast: The Intermittent Fasting Podcast
Episode:

#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!
Category: Health
Duration: 01:02:29
Publish Date: 2018-01-08 21:46:00
Description:

 

Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup

11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

18:35 - Listener Q&A: Gina  - When Does The Eating Window End?

21:45 - Listener Q&A: Luana  - How Is My IF Routine?

32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

 

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