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Home > The Intermittent Fasting Podcast > #063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!
Podcast: The Intermittent Fasting Podcast
Episode:

#063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!
Category: Health
Duration: 01:09:13
Publish Date: 2018-07-02 21:52:59
Description: Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

Join Melanie's "Paleo OMAD" Facebook Group!

Join Gin's "Delay, Don't Deny: Advanced Book Support Group" 

11:15 - Listener Q&A: Courtney  - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 

19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 

32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 

47:10 - Listener Q&A: Julia - What's Up With Kombucha

 

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