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Home > The Intermittent Fasting Podcast > #066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!
Podcast: The Intermittent Fasting Podcast
Episode:

#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!
Category: Health
Duration: 01:01:43
Publish Date: 2018-07-23 21:32:14
Description: Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

11:30 - Listener Feedback: Stella  - IF Success And Essential Oil Resources

16:30 - Listener Q&A: Olivia  - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?

20:35 - Listener Q&A: Olivia  - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!

31:00 - Listener Q&A: Julie - More Info On Vibration Machine?

36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?

43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?

52:40 - Listener Q&A: Kim - Headaches And IF

     

 

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