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Home > The Intermittent Fasting Podcast > #067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
Podcast: The Intermittent Fasting Podcast
Episode:

#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
Category: Health
Duration: 01:04:31
Publish Date: 2018-07-30 22:05:25
Description: Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast?  8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast? Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows! 8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits? 33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight? AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings. 44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It? 48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?  49:45 - Listener Q&A: Sara  - How To Do Maintenance Without Losing Weight? 50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance?  54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits? Doctor's Best High Potency Serrapeptase 59:35 - Stevia And Biofilms The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce     For information regarding your data privacy, visit acast.com/privacy
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