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Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
4:50 - Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success(Robyn Openshaw)
7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!
11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation
Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!
Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!
Organic Wine Co: Organic Wine For The UK!
13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)
You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay)
Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______
27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite?
How to Make Sure Your CBD Oil is Legal and of High Quality
35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?
Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity
Healthy Gut Heathy You (Dr. Michael Ruscio)
35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?
45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?
47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)
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