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Check out IFPodcast.com/Episode5 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!
Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
SHOW NOTES
4:05 - Coffee!
8:20 - Coffee Health Benefits
11:25 - Coffee and fat burning
12:30 - Bulletproof Coffee
14:15 - MCT Oil and Metabolism
19:30 - The Shangri-La Diet
21:00 - MCTS and Ketones
22:15 - Coffee And Sweeteners/Flavors
25:00 - Using Cream In Your Coffee When Transitioning To IF
26:20 - Listener Q&A - Mary Lyn: Fasting And Essential Oils
32:05 - Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance For information regarding your data privacy, visit acast.com/privacy |
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