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Visit IFpodcast.com/episode114 for full show notes, links, references, and more!
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01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!
Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
18:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
19:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!
22:40 - Listener Q&A: Jen - Losing The Fear And Gaining Food Freedom With IF!
29:05 - Listener Q&A: Missy - Do You Need To Start Your Window At The Same Time Each Day, Or Is It Just About Getting The 12 Hours?
37:55 - Listener Q&A: Robbie - Is Sparkling Water Detrimental?
43:05 - Listener Q&A: KC - Can IF Affect Facial Hair?
45:45 - Listener Q&A: Ronnie - IF And Night Sweats
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