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Home > The Intermittent Fasting Podcast > #061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!
Podcast: The Intermittent Fasting Podcast
Episode:

#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!
Category: Health
Duration: 01:05:15
Publish Date: 2018-06-18 12:12:37
Description: Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

3:15 - Ori's Story 

7:00 - The Spiritual Aspect Of Fasting

8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 

13:45 - Thoughts On Coffee

12:21 - A Food Day In Ori's Life

14:45 - Undereating In The Fasted State

16:00 - Why Fasting Never Fails

18:30 - Tea Vs. Coffee

19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 

20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)

24:45 - Overdoing Fasting

25:30 - How Do You Know When Fasting Has Become Detrimental? 

29:50 - Circadian Rhythms - Is Daytime Eating Better? 

37:50 - How Do You Gain Or Maintain Weight With IF?

41:00 - Building Muscle With IF (Muscle Fibers)

42:35 - Longevity Vs. Strength Priority 

43:25 - Mucle Fiber Summary 

47:30 - Carb Vs. Fat Fuel

48:00 - The Role Of Insulin

53:15 -  What Type Of Exercise Is Perfect For IF?

1:00 -  The Need For Real Food

1:03 -  Sugar Solution Teaser!
Total Play: 0

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