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	Podcast:		The InnovaBuzz Podcast
	Episode:		Dr Ruth Mary Allan, Brain Fit for Work and Life – InnovaBuzz 542
	Category:		Business
	Duration:		01:05:05
	Publish Date:		2022-09-28 21:45:00
	Description:		Our guest in this episode is Dr Ruth Mary Allan, an executive coach, trauma coach, professional speaker & trainer. She is the Lead Certified Brain Health Professional in the UK, trained by the Amen Clinics, a Certified Havening Practitioner & Certified High Performance Coach. She is also a Reservist British Army Officer, ski & mountain leader & Trauma Recovery coordinator. In our conversation Ruth talked to me about Optimizing both the hardware and software of our brain. The five pillars of Brain Health - feelings, actions, connection to self, thinking, environment. Being curious (not furious) about ourselves. Tom Ruwitch in episode 483 introduced us to Ruth. Listen to the podcast to find out more.
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