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Home > The Human First Show with Jonah Larkin > Darryl Edwards: Why Primal Play is the Answer to Your Fitness Woes-Ep. 06
Podcast: The Human First Show with Jonah Larkin
Episode:

Darryl Edwards: Why Primal Play is the Answer to Your Fitness Woes-Ep. 06
Category: Health
Duration: 00:27:33
Publish Date: 2017-05-15 19:45:32
Description:

Darryl and I met at the Ancestral Health Symposium last year where this interview was recorded.  Not only has Darryl basically invented and codified a new type of movement but he's also a very well spoken and articulate man.  This is a fantastic episode if you've ever struggled with exercise

 

Episode Highlights:

  • Why most people cant get motivated to exercise
  • The benefits to moving more like a child and less like an adult. 
  • Why the traditional view of "being in shape" may not mean being in shape.
  • How to play yourself into strength and fitness
  • Darryl's personal story of how he created Primal Play.

 
Total Play: 0