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	Podcast:		The Human First Show with Jonah Larkin
	Episode:		How We Are Wired to Eat and What That Has to Do With Weight Loss, Obesity and Health with Robb Wolf
	Category:		Health
	Duration:		01:06:36
	Publish Date:		2018-02-22 11:37:17
	Description:		It was fantastic to talk to Robb about his new book Wired to Eat. For those of you who may not have heard of Robb, he is not just a treasure trove of information about health and well-being but he's a super funny dude. In this episode we dive into a number of topics including: What the heck is a 7 Day Carb Test and why it should be done by everybody. Why blood glucose testing can tell us about what foods work for us and what foods don't. Neuroregulation of appetite and letting go of guilt around eating Optimum Foraging Strategy-basically why humans eat the way they eat Why you should never use the "competitive eating" strategy. The reason there is always room for dessert! What his work with first responders, fire and military have taught him. Where he sees the future of health going. How and why Paleo is a guideline and not a dogma. "Wired to Eat," Robbs new book is something you should definitely get your hot little hands on if you have any motivation to engage in a 30 day reset or just want to learn a heck of a lot more about the nuts and bolts of what creates health. You can find Robb online on Twitter, Instagram as well as on his website at www.robbwolf.com
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