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Home > The Human Animal Podcast > Mindfulness in Practice
Podcast: The Human Animal Podcast
Episode:

Mindfulness in Practice
Category: Health
Duration: 00:39:10
Publish Date: 2013-10-21 05:00:57
Description: In this week’s episode, we revisit what it means to be mindful throughout your day and talk about specific ways to implement mindfulness!  Get ready, it’s the mega-mindfulness podcast Part II! (5:40) Intro (7:32) Mindfulness Benefits Recap (9:33) Body Scan (15:30) Implementing Mindfulness Throughout Your Day (18:05) Hand Washing (21:04) Multi-Tasking (25:02) Walking Mindfulness (30:20) […]
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