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Home > The Human Animal Podcast > How Do I Track Progress?
Podcast: The Human Animal Podcast
Episode:

How Do I Track Progress?
Category: Health
Duration: 00:44:07
Publish Date: 2013-11-04 05:05:20
Description: In today’s episode: How should I measure progress? Weight and Body Fat % Measurements and Photos Behavior Goals vs. Outcome Goals The key to success (hint:  it’s consistency) What is “good” progress?  i.e. How much and how quickly should I see the changes I am after? …and more! As a bonus, I’m including a pdf […]
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